The Science of Stretch
In an effort to feel better, I am trying to stretch a lot. But how does stretching work and what…
A physio exercise for better poster, no equipment needed!
One of the exercises my physiotherapist gave me was band exercises to strengthen my back muscles. The goal of strengthening…
Full Body Rolling Out Routine
I usually foam roll the same muscles, so this routine is great for showing me how to roll new muscles….
Foam rolling tight glutes
I have been wanting to expand my exercises to work on other tight areas of the body. I found this…
How to Decompress Your Back
It was Tuesday evening around 8pm and I was surfing the internet looking for the next exercise for my free…
Part 1: Foam Rolling for Better Posture
Personal Reflection on this Exercise: I really like that this exercise is dynamic. The other day I layed on my…
Taping Shoulders for Posture
During my last Physiotherapy appointment I was shown how to tape my shoulder to reduce pain and improve posture. To…
Study Break Stretch
This exercise is simple, but it does wonders for my mid back while I am studying. My Physio has prescribed…
Pectoralis Stretch for Posture
This video is great at explaining how to stretch your pectoralis properly. I try and do this exercise every day…
Band Exercises for Posture
These band exercises help train the shoulders for where they should sit by strengthening the back muscles. Over time doing this…